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Achilles tendonitis treatment

How Long Should I Rest with Achilles Tendonitis?

Achilles tendonitis involves acute inflammation of the tendon that connects your calf muscle to the heel of your foot. This injury is most often caused by overuse from running or strenuous exercise. The repetitive strain placed on your Achilles tendon can result in pain, tenderness, and stiffness. If you think you’re suffering from Achilles tendonitis,…

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ankle injuries

3 Common Foot and Ankle Injuries

Did you know that foot and ankle injuries impact millions of Americans each year? Sometimes it’s a trauma like a sprain that brings people into the doctor’s office, while others may be experiencing new pain, stiffness, swelling or suffering from various deformities or conditions. Many of these individuals are diagnosed and treated for minor foot…

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metatarsalgia treatment

What’s the Meta with your foot? Metatarsalgia?

Meta…. what? Metatarsalgia? What in the world does this word that’s hard to pronounce mean? Well, it’s the medical term for “Pain in the ball of the foot.” Literally, it refers to pain in one or more metatarsal bones in the forefoot (There are 5) Metatarsalgia is a symptom vs. a diagnosis however many Podiatrists…

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shoes for foot pain

Choosing The Right Shoe | Shoes For Foot Pain

What if I told you that the right shoes could change your life? Would you make an investment in your footwear and arch support choices? Sometimes, we all need the right shoes for foot pain but we don’t know where to begin. I know that shopping for shoes can be daunting. Where do I…

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plantar fasciitis and heel pain

Plantar Fasciitis and Heel Pain

Plantar Fasciitis & Heel Pain Do you have a sharp pain on the bottom of your foot near the front of your heel? Do you have more heel pain in the morning  when taking your first steps? Is your heel pain not going away? The number one cause of heel pain in the US is…

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flat feet vs high arch feet

Flat Feet vs High Arch Feet

We spend so much of our lives on our feet, whether it is at work or while enjoying our favorite hobbies or activities. After some time, this can take a toll on our bodies, specifically our legs and feet. This “wear and tear” on a daily basis can lead many people to experience painful foot…

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bunions

Considerations for Those with Bunions

If you have bunions (Hallux Valgus near the big toe or Tailor’s Bunion near your little toe), you know they can be difficult to deal with. How do I relieve the pain? What shoes should I buy? Do I need orthotics? First let’s dive into bunions themselves; then I’ll go into some things to keep…

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custom orthotics

Top 4 Common Myths About Custom Orthotics

There is an abundant amount of information about custom orthotics and foot conditions. However, not all information is the same. In this blog, we're taking a look at 4 of the most common myths surrounding this industry. Foot conditions can not only lead to painful feet but discomfort in your knees, hips,…

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foot problems

Preventing Foot Problems Before They Begin – A Guide

“If I only knew then what I know now!” Fostering good habits now can help to ward off pesky foot problems before they start. Below you will read about four major ways one can help to combat long term foot problems and foster healthy feet: Supportive & Clean Shoes Healthy Blood Circulation Flexibility…

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